“Absorb what is useful, discard what is useless and add what is specifically your own.”  -Bruce Lee

Vulkan Athletics


If you seek strength, speed, power, or overall greater skill & athleticism, you might want to answer this question first.

Are you willing to put in the time?

If so, you’ve come to the right place.

Our mission is to provide you with everything you need to take your performance to the next level. From S.M.A.R.T training-programs & Efficient Recovery Drills, to Evidence-Based Nutrition & our PRFRM365 Road Map.

Welcome to our agōgē. Welcome to the Vulkan Athletics Academy.


[Learn More About Us & Our System]

PRFRM365 Road Map

Built on the foundations of S.M.A.R.T program design, scientific training principles and a compilation of athletic experiments.

PRFRM365 is the Road Map that introduces an athlete to an effective and efficient path towards Advanced Athleticism. No matter the athlete, no matter the sport, no matter the age or the skill or the experience, we have provided you the appropriate methods in advancing your athleticism and improving your sport performance.




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Advancing towards your true athletic potential is the common goal for all athletes, no matter the sport.

That is because one’s athletic potential, or athleticism, is the foundation for greater health, fitness and sport-specific performance.

It is best defined by an individual’s combination of Force Development (Strength & Speed), Fitness (Endurance & Conditioning) and Movement Efficiency (Coordination & Balance).

Improving your athleticism may lead to a wide range of benefits.


[Learn About The Scientific Benefits of Athleticism Here]


“ I met Coach Mark 2 years ago playing for another club. Before he came along, our old training routines was ineffective and stale… Mark came in as our Training Coach and implemented an entirely new approach and identity – we pushed ourselves to the limit, learned to believe in ourselves and took our performance to the next level… I owe a lot to the Coach – he has the passion, experience and knowledge to getting you to where you want to be.”



Kyriakos C.