“Absorb what is useful, discard what is useless and add what is specifically your own.” -Bruce Lee
If you seek strength, speed, power, or overall greater skill & athleticism, you might want to answer this question first.
Are you willing to put in the time?
If so, you’ve come to the right place.
Our mission is to provide you with everything you need to take your performance to the next level. From S.M.A.R.T training-programs & Efficient Recovery Drills, to Evidence-Based Nutrition & our PRFRM365 Road Map.
Welcome to our agōgē. Welcome to the Vulkan Athletics Academy.
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PRFRM365 Road Map
Built on the foundations of S.M.A.R.T program design, scientific training principles and a compilation of athletic experiments.
PRFRM365 is the Road Map that introduces an athlete to an effective and efficient path towards Advanced Athleticism. No matter the athlete, no matter the sport, no matter the age or the skill or the experience, we have provided you the appropriate methods in advancing your athleticism and improving your sport performance.
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Advancing towards your true athletic potential is the common goal for all athletes, no matter the sport.
That is because one’s athletic potential, or athleticism, is the foundation for greater health, fitness and sport-specific performance.
It is best defined by an individual’s combination of Force Development (Strength & Speed), Fitness (Endurance & Conditioning) and Movement Efficiency (Coordination & Balance).
Improving your athleticism may lead to a wide range of benefits.