Coach Mark

Hey There True Believers,

I’m Mark Anthony Lisica and I created Vulkan Athletics to help you become the best version of yourself. I’ve spent most of my life head deep in the world of health, fitness and sports. It’s a passion of mine that you will soon come to realize, and I only hope to give back to it as much as it has provided me.

Looking back at it now, I can’t believe how big those passions have grown. I can remember a time where all the information in the world wasn’t at your fingertips. Then again, I think all the research and experimentation made up for most of the fun – I loved the challenge of improving myself.

Today we battle the complete opposite, a world overflowing with knowledge and guidance. Sometimes I think it may be too much for my own good. Anyone can find references to any counter-argument of their choosing. Which is the best way to train? What is the best diet? The one thing that health, fitness and sports hasn’t changed much in is the foundations. A foundation built on hard work. Don’t let anyone sell you on a short cut, because the most successful people in the world don’t take short cuts.

Hard work is necessary.

Why I built Vulkan Athletics for is to help people cut through the nonsense and find the right program that meets their needs and wants. It’s not simple, but I hope that the road map below can help lead you in the right direction.


Coach Mark